Nar Phu Valley Trek - 17 Days

About Nar Phu Valley Trek

Nar Phu Valley Trek is a wild and adventurous journey in the remotest part of the Annapurna region. Nar Phu Valley Trekking was opened in 2003 and has only received a handful of foreign visitors over the year. As the region comes under the restricted area, you need to get special permission from the government of Nepal to go on the trek, which is also expensive. This is also one of the reasons other than isolation of the region that results in less tourist flow. Regardless of those factors, the trail is extremely unspoiled and pristine. 

The Nar Phu Valley Trek 17 Days combines crossing of high passes, remote mountain villages, suspension bridges, and lush forests. During the trek, you come across rich culture and practices of the locals, which is highly influenced by Tibetans. If you are looking for a less-crowded trail and raw experience then Nar Phu Valley Trek is the best option for you. You get to see breath-taking sceneries and Himalayan mountain views like Mt. Manaslu (8,156 m), Mt. Dhaulagiri (8,167 m), and Annapurna I (8,091 m), Mt. Gangapurna (7,455 m), Tilicho Peak (7,134 m), etc. 


  • Adventurous and trodden trail
  • Trek through verdant forests and beautiful villages
  • Cross thrilling suspension bridges
  • Explore Nar and Phu villages
  • Experience rich culture and tradition of locals influenced by Tibetants
  • Reach Himlung Base Camp
  • Cross Kang La Pass
  • Explore Manang village
  • Get to see brath-taking sceneries and snow-capped Himalayan mountains

Cost Details

  • Airport pick up by private car.
  • Sightseeing with English speaking guide.
  • Entry fees whiles on sighseeing.
  • Three times meal whiles on trekking, breakfast/lunch/dinner/tea/coffee/hot chocolate.
  • Room and tent accomondation.
  • All trek organizational requirements, two men tent, dining tent, toilet tent, table, chair, mattress and
  • All staffs and porters salary their insurances and food.
  • All ground transportation.
  • ACAP permit and tims permit.
  • Three days room at Kathmandu with breakfast.
  • Helicopter rescue arrangement.
  • Duffle bags.
  • International airport drive by private car.
  • Your food whilies staying Kathmandu and Pokhara.
  • Your personal expenses like bar and beverage bill and soft and hard drink.
  • Personal equipements, sleeping bag.
  • Nepal entry visa fees.
  • International flight.
  • Tipping to crew.
  • Travel insurance.
  • Personal medical.

Useful Information

Variation & Custom Itinerary

You can also go on Annapurna Circuit Trek or Annapurna Base Camp Trek if you have some extra time. These are also very famous treks in the Annapurna region. Likewise, we also offer a tailor-made Nar Phu Valley package. We will design the Nar Phu Valley Trek itinerary as per your needs and requirements.


Trip Information

Nar Phu Valley Trek route

Nar Phu Valley Trek starts with a long drive from Kathmandu to Besisahar. From here, you begin trekking through villages like Chamje, Dharapani, Koto, and Meta to reach Phu village. You will hike to Himlung Base Camp and further move to Nar village. Crossing Kang La Pass pass, you descend to Ngawal and reach Manang. Following the trail back, you reach Chame from where you drive back to Kathmandu.


Nar Phu Valley Trek map

Nar Phu Valley Trek map is designed to present you with the pictorial views of the route. The map is designed following our Nar Phu Valley Trek itinerary. On the map, you can see all the villages and major highlights around it. The map will help you easily understand the trail.


Nar Phu Valley Trek difficulty & Altitude Sickness

Nar Phu Valley Trekking is a difficult trek that includes a trodden trail. The trial involves many ascends and descends throughout the trek. You will be walking on a steep and rugged path from time to time. Everyday 6 to 7 hours of the walk is needed. Therefore, you have to be in good shape and health to go on Nar Phu Valley Trek 17 Days. Also, prior trekking experience is needed. 

AMS (Acute mountain sickness) is a common illness one can suffer during a high elevation journey. It happens when the body fails to adjust to a thin air environment. The chances, of course, are high unless you follow the guidelines and have enough acclimatization day in between the trek. Drink enough water during the trek to keep yourself hydrated. Avoid alcoholic drinks as they dehydrate the body and chances of getting altitude sickness become higher.


Best time to go on Nar Phu Valley Trek

The best time to go on Nar Phu Valley Trek is from March to April (spring) and October to November (autumn). The weather mostly remains stable during this time of the year and moderate climate makes the journey pleasant. Similarly, the views are clear and stunning. The days are warm with cool mornings and nights. Other times of the year is not an ideal option to go on this trek. 


Accommodation & Meals

You stay overnight in a teahouse during Nar Phu Valley Trek. The teahouse here offers very basic facilities. It is more like a space to spend a night in a four-wall rather than outside under the sky. The rooms come with twin-sharing options and a common washroom. Meals are provided as per the menu of the teahouse. Dishes like dal bhat tarkari, veggies, curries, bread, chapati, soup, porridge, momo, pudding, thukpa, sandwich, pasta, etc are found. As the elevation will increase, the menu will get limited with mostly Tibetan and Nepali dishes.


Communication & Electricity

You will find internet access and cellular network until a certain point during the trek. Nar Phu Valley Trek leads to a very remote region, where there is no good infrastructure for communication. Similarly, the locals mostly depend on solar power. You may or may not get a charging facility, therefore do carry extra batteries for your electronic devices.


Travel Insurance

Nar Phu Valley Trek is a high altitude trek that will take you to the remote mountain region, where there are no modern infrastructures. Therefore, travel insurance will keep your back safe in case of any emergency. Travel insurance is mandatory to have while trekking in the Himalayas. Do note that you cannot take out travel insurance in Nepal, so make sure to get one from your home country. Also, your travel insurance must cover emergency evacuation, medical bills, hospital bills, flight cancellation, and property loss or theft.


Guide & Porter

During the trek, our experienced and professional guide will assist you. Our guides are government registered and have years of expertise in the Himalayan trail. Likewise, they have led several groups successfully. Similarly, our porters are also well-trained. We are a team of active and professional trekkers & climbers. We assure you that while traveling with us you will be getting high-quality service.


Environmental Contribution

While traveling with us, we will be making sure that we are not doing any harm to the environment. We run eco-friendly and sustainable tours & treks. To protect and preserve the environment, we have applied several measures in our itinerary. We collect all our waste before returning and encourage our guests to do so as well. We also run a small organization for kids of the mountain region to provide them education.